Weigh In record (no journal entry) for 30 July 2014
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2015 kcal
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Fat: 42.87g | Prot: 93.45g | Carb: 187.14g.
Breakfast: Русский аппетит Плов с Курицей, Metamucil Psyllium Husk Capsules. Lunch: Chocolate Chip Cookies (Soft Type), Bon Matin Multigrain, Strawberries. Dinner: Tequila, Butter, Heinz BBQ Sauce, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Штолле Пироги с Капустой, Tequila, Costco Food Court Jumbo Hot Dog. more...
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losing 3.1 lb a week
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StAnna72's weight history
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