Weigh In record (no journal entry) for 30 July 2014
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1870 kcal
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Fat: 69.27g | Prot: 80.64g | Carb: 240.12g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Skippy Creamy Peanut Butter, Alvarado St. Bakery ALVARADO SPOUTD WHEAT BREAD. Lunch: Strawberries, Skinless Chicken Breast, Annie Chun's Udon Soup Bowl. Dinner: McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Apple Dippers, McDonald's Hamburger. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Unbuttered Popcorn Popped in Oil, VIP Dark Sweet Cherries. more...
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2360 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mandolinmark's weight history
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