Weigh In record (no journal entry) for 19 May 2022
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150.6 lb
Lost so far: 8.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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795 kcal
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Fat: 43.70g | Prot: 69.72g | Carb: 29.16g.
Lunch: Safeway White Whole Mushrooms, Olive Oil , Frigo Crumbled Feta Cheese, Egg. Dinner: Great Value Frozen Whole Strawberries, Pace Pineapple Mango Chipotle Medium Salsa, Salmon. more...
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losing 8.4 lb a week
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