Weigh In record (no journal entry) for 08 May 2011
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1402 kcal
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Fat: 62.09g | Prot: 35.24g | Carb: 148.64g.
Breakfast: Apples (Without Skin), Cucumber (with Peel), Green Peppers, Red Tomatoes, Goats Cheese (Soft). Lunch: All-Bran Bars - Oatmeal Cinnamon, Extra Virgin Olive Oil, Mustard, Lettuce, Cooked Tomato and Onion (Fat Added in Cooking), Bulgur (Fat Added in Cooking). Dinner: Whiskey, Red Table Wine. more...
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1513 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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