Weigh In record (no journal entry) for 30 July 2014
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1805 kcal
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Fat: 51.85g | Prot: 30.13g | Carb: 333.22g.
Breakfast: Maranatha Natural Almond Butter Roasted, Boiled Egg, Silk Pure Almond Milk - Unsweetened Original, Honey, Bananas, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: Celery, Athenos Roasted Garlic Hummus, Tomatoes. Dinner: Penne. Snacks/Other: Dairyland Whipped Cream, Raspberries. more...
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2457 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Abs2.sides - 20 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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somekinda's weight history
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