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249.5
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2403 kcal
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Fat: 123.13g | Prot: 87.93g | Carb: 159.62g.
Breakfast: Smucker's Strawberry Jam, Toasted White Bread , Margarine. Lunch: Johnsonville Original Bratwurst, Fried Egg, White Bread . Dinner: Whiskey, Wish-Bone Italian Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, AMC Movie Theater Popcorn (Small). more...
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3013 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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