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254
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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3054 kcal
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Fat: 158.77g | Prot: 148.48g | Carb: 285.63g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal. Lunch: Bananas, Milk (Nonfat) , Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Milk (Nonfat) , Kroger Sour Cream with Chives, Margarine, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Honey Roasted Peanuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Jell-O Chocolate Pudding Cups, Kraft Wheat Thins Original, Provolone Cheese. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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