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27.3 % bf
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2163 kcal
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Fat: 53.26g | Prot: 88.31g | Carb: 337.61g.
Breakfast: Egg, Gala Apples, Blackberries, Blueberries. Lunch: Baby Carrots, Hy-Vee Cheese Swiss Cheese, Green Giant Sugar Snap Peas, Mayonnaise, Albertsons Sliced Roast Beef, wholesome harvest 9 grain & seed. Dinner: Birds Eye Asparagus Stir Fry, La Choy Fancy Sliced Water Chestnuts, La Choy Sweet & Sour Sauce, Annie Chun's Pad Thai Rice Noodles, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Pickled Herring, Wonka Everlasting Gobstopper, Royal Chocolates Belgian Chocolate Thins - Milk, Sunsweet Premium Varietal Philippine Grown Dried Mango, Fiber Choice Fiber Choice. more...
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1794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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