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28.5 % bf
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1890 kcal
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Fat: 64.08g | Prot: 90.42g | Carb: 251.84g.
Breakfast: Chiquita Banana, Blueberries, Blackberries, Gala Apples, Egg. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, Smucker's Simply Fruit Blackberry, Jif Natural Creamy Peanut Butter, wholesome harvest 9 grain & seed. Dinner: Tomatoes, Old El Paso Vegetarian Refried Beans, Avocados, Hy-Vee Whole Wheat Tortillas, Hy-Vee Sour Cream, Broadleaf Ground Venison, Mixed Salad Greens, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Fiber Choice Fiber Choice. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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