Weigh In record (no journal entry) for 04 May 2011
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181.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1714 kcal
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Fat: 84.09g | Prot: 142.20g | Carb: 97.04g.
Breakfast: Vanilla Syrup, Clementines, Cappuccino, Honey, Oatmeal, Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Cappuccino, Italian Salad Dressing (Reduced Fat), Grilled Chicken, Cucumber (with Peel), Lettuce. Dinner: Extra Virgin Olive Oil, Balsamic of Modena Vinegar, Red Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whey Protein Isolate, Raspberries, Blueberries, Almonds. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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