Gratefull's Journal, 03 May 2011

180.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 77.99g | Prot: 153.59g | Carb: 121.66g.   Breakfast: Cappuccino, Blueberries, 2% Fat Milk, Whey Protein Isolate, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Brown Rice, Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Balsamic of Modena Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Red Leaf Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Quinoa, Green Snap Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chips 60% Cacao. more...

2015 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...