Gratefull's Journal, 28 April 2011

183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 90.23g | Prot: 155.18g | Carb: 138.88g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Maple Syrup, B FARMS COTTAG CHS, Cappuccino, Strawberries, Whey Protein Isolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli Flower Clusters, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: Balsamic of Modena Vinegar, Extra Virgin Olive Oil, Red Leaf Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Baby Brussels Sprouts in Butter Sauce, 17 Bean & Barley Mix. Snacks/Other: Whey Protein Isolate, Clementines. more...

2095 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...