Weigh In record (no journal entry) for 29 April 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1998 kcal
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Fat: 60.16g | Prot: 154.42g | Carb: 167.67g.
Breakfast: Cappuccino, Whey Protein Isolate, Bananas, Sliced Havarti Cheese, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Tangerines (Mandarin Oranges), Quinoa, Ham (Whole, Cured, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Espresso Coffee, B FARMS COTTAG CHS. Dinner: Mixed Salad Greens, Rice (Sake) Beverage, Shrimp Tempura, California Rolls, Yellowfin Tuna (Fish), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Miso Soup. Snacks/Other: Chocolate Chips 60% Cacao, Bananas, Whey Protein Isolate. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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