Weigh In record (no journal entry) for 30 July 2014
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2179 kcal
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Fat: 74.00g | Prot: 88.35g | Carb: 243.44g.
Breakfast: Starbucks Morning Bun, Starbucks Pike's Place Roast (Venti), Subway 3" Steak, Egg White & Cheese. Lunch: Subway 12" Veggie Delite, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Bean Soup, Avocados, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2161 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.0 lb a week
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