Weigh In record (no journal entry) for 31 July 2014
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2979 kcal
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Fat: 98.00g | Prot: 105.42g | Carb: 314.78g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Glazed Donut, Clif Bar Clif Bar - Chocolate Chip, Starbucks Pike's Place Roast (Venti), Subway 3" Steak, Egg White & Cheese. Dinner: LaBrea Bakery French Bread Baguette, Fazoli's Cranberry and Walnut Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2410 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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