Weigh In record (no journal entry) for 30 July 2014
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171.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2413 kcal
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Fat: 66.30g | Prot: 288.19g | Carb: 204.31g.
Breakfast: Milk (Nonfat), White Potatoes (Flesh and Skin), Nearby Eggs Extra Large Eggs, Banana Pepper, Green Peppers, Egg White, Onions, Cherry Tomatoes. Lunch: Laura's Lean Beef 92% Lean Ground Beef, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Quest Cookies & Cream Protein Bar, Quest Double Chocolate Chunk, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro. more...
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losing 28.0 lb a week
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