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19.8=58.23/11
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1392 kcal
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Fat: 30.68g | Prot: 148.09g | Carb: 123.90g.
Breakfast: Dole Dark Sweet Cherries, 牛乳（無脂肪乳）, プチトマト, 卵白, サラダ, 七面鳥のハム. Lunch: Fontana オレンジジュース, ON Whey Protain, Promax Peanut Butter Chocolate Lower Sugar Energy Bar. Dinner: ON Whey Protain, Twin Star Grilled Vegetable Blend, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: ピーナッツ, Kronenbourg Kronenbourg 1664 Beer. more...
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3197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 3 hours, Resting - 2 hours. more...
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losing 3.6 lb a week
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johnyuan2000's weight history
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