MarcinFmax's Journal, 07 May 2011

162.3 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 16.45g | Prot: 68.67g | Carb: 44.88g.   Breakfast: Ultralean Diet Whey, Skimmed Milk, Sweetex Tablets Calorie Free Sweeteners (1200), Coffee (Instant), Slightly Salted Spreadable Butter, White Roll. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...