Weigh In record (no journal entry) for 07 May 2011
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155.5 lb
Lost so far: 21.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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943 kcal
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Fat: 24.09g | Prot: 68.85g | Carb: 163.98g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Tomato Juice (with Salt Added, Canned). Lunch: Granny Smith Apples, Spicy Original Barbecue Sauce, Pork Roasts (Top Loin, Boneless), 9-Grain Bread. Dinner: Fat Free Shredded Cheddar Cheese, Low Fat Wraps Italian Herb, Turkey Ham. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Strawberries, Strawberry yogurt (Fiber One). more...
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2059 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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dmcrane1's weight history
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