Weigh In record (no journal entry) for 30 July 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2089 kcal
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Fat: 97.93g | Prot: 150.68g | Carb: 38.92g.
Breakfast: Almond Milk, Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Bakers Deluxe Superflax Bread. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Wing, Prime Rib, Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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