Erika Nunes's Journal, 18 May 2022

158.3 lb Lost so far: 12.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 26.34g | Prot: 29.41g | Carb: 97.42g.   Breakfast: Qualy Margarina Cremosa, Bauducco Biscoito Cream Cracker, Café. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Marilan Magic Toast Integral, Sopa de Arroz com Frango. Snacks/Other: Heart Bolo de Chocolate Low Carb, Café, Qualitá Uva sem Sementes . more...

1953 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...