p$m's Journal, 18 May 2022

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Weigh In record (no journal entry) for 18 May 2022

144.6 lb Lost so far: 3.8 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2022:

1110 kcal

Fat: 54.58g | Prot: 17.75g | Carb: 143.42g. Breakfast: Apple Juice. Lunch: Bananas, Coffee with Cream. Dinner: McDonald's Biscuit (Large), McDonald's Hash Brown. Snacks/Other: Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

121 kcal

Activities & Exercise: Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

gaining 1.4 lb a week

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p$m's Journal, 18 May 2022

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