Weigh In record (no journal entry) for 07 May 2011
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236.5 lb
Lost so far: 31.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1143 kcal
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Fat: 26.90g | Prot: 81.57g | Carb: 152.20g.
Breakfast: nonfat chobani. Lunch: cream of carrot, provolone', alfalfa sprout, lettuce, tomato, pickle, deli roast beef, wheat bread. Dinner: healthy choice chicken alfredo. Snacks/Other: strawberrie, melon. more...
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losing 1.4 lb a week
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