| July 2012 |
| Fri 27th: |
1021 *
|
51%
|
fat: 33.45g |
| |
protein: 26.72g |
| |
carbs: 155.56g |
|
-
|
-
|
| Thu 26th: |
1432 *
|
72%
|
fat: 26.41g |
| |
protein: 123.55g |
| |
carbs: 177.99g |
|
-
|
-
|
| Wed 25th: |
1543 *
|
77%
|
fat: 73.46g |
| |
protein: 72.28g |
| |
carbs: 151.36g |
|
-
|
-
|
| Tue 24th: |
1191 *
|
60%
|
fat: 27.52g |
| |
protein: 69.90g |
| |
carbs: 179.38g |
|
-
|
-
|
| Mon 23rd: |
1219 *
|
61%
|
fat: 45.65g |
| |
protein: 43.23g |
| |
carbs: 168.98g |
|
-
|
-
|
| Sun 22nd: |
2206 *
|
110%
|
fat: 119.74g |
| |
protein: 35.32g |
| |
carbs: 252.67g |
|
-
|
-
|
| Sat 21st: |
2999 *
|
150%
|
fat: 126.74g |
| |
protein: 90.00g |
| |
carbs: 378.43g |
|
-
|
-
|
| Fri 20th: |
1546 *
|
77%
|
fat: 70.41g |
| |
protein: 71.60g |
| |
carbs: 154.72g |
|
-
|
-
|
| Thu 19th: |
1332 *
|
67%
|
fat: 35.38g |
| |
protein: 38.15g |
| |
carbs: 229.69g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
935 *
|
47%
|
fat: 19.23g |
| |
protein: 47.45g |
| |
carbs: 148.35g |
|
-
|
-
|
| Tue 24th: |
803 *
|
40%
|
fat: 11.65g |
| |
protein: 23.13g |
| |
carbs: 152.07g |
|
-
|
-
|
| Mon 23rd: |
1314 *
|
66%
|
fat: 50.82g |
| |
protein: 30.15g |
| |
carbs: 181.94g |
|
-
|
-
|
| December 2011 |
| Tue 13th: |
1944 *
|
97%
|
fat: 38.26g |
| |
protein: 148.60g |
| |
carbs: 234.73g |
|
-
|
-
|
| Mon 12th: |
2646 *
|
132%
|
fat: 107.25g |
| |
protein: 127.68g |
| |
carbs: 272.58g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
310 *
|
16%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 7th: |
638 *
|
32%
|
fat: 7.30g |
| |
protein: 11.56g |
| |
carbs: 133.37g |
|
-
|
-
|
| Mon 6th: |
2115 *
|
106%
|
fat: 91.09g |
| |
protein: 111.58g |
| |
carbs: 212.82g |
|
-
|
-
|
| Fri 3rd: |
1086 *
|
54%
|
fat: 43.04g |
| |
protein: 31.01g |
| |
carbs: 147.45g |
|
-
|
-
|
| Thu 2nd: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 1st: |
1207 *
|
60%
|
fat: 24.39g |
| |
protein: 47.05g |
| |
carbs: 204.94g |
|
-
|
-
|
