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Weight after coffee Nd exercise. After 3 wk vacation
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155.4 lb
Lost so far: 2.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1178 kcal
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Fat: 70.92g | Prot: 71.68g | Carb: 72.93g.
Breakfast: Half and Half Cream. Lunch: Peanut Butter, Apples . Dinner: Asparagus , Mixed Salad Greens, Ranch Salad Dressing , Chicken Drumstick. Snacks/Other: Cheddar Cheese, Crackers , Celery , Pistachio Nuts , Cottage Cheese (Lowfat 1% Milkfat) , Raspberries , Plain Yogurt. more...
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2183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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