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hard work out and portion control
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1263 kcal
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Fat: 47.96g | Prot: 78.92g | Carb: 84.37g.
Breakfast: Reduced Fat Creamy Natural Peanut Butter, Bakery Light 100% Whole Wheat Bread, Bananas , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Middle Eastern Flatbread, Grilled Chicken Strips, Roasted Red Peppers, Vinaigrette Dressing, Fresh Mozzarella, Wild Arugula & Rocket Salad. Dinner: Octopus. Snacks/Other: white wine, champagne. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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