Jep1940's Journal, 07 May 2011

196

197.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 103.96g | Prot: 48.30g | Carb: 182.10g.   Lunch: Toasted Garlic Bread, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Garden Salad. Dinner: Toasted Garlic Bread. Snacks/Other: Lindor 60% Extra Dark Truffles, Sprite, Cheese Sandwich, Dry Roasted Mixed Nuts, Natural Peanut Butter. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...