Weigh In record (no journal entry) for 07 May 2011
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352.7 lb
Lost so far: 98.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1662 kcal
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Fat: 68.87g | Prot: 81.14g | Carb: 191.25g.
Breakfast: Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, American Singles, Multigrain Bread, Egg. Lunch: banana, Beef Sticks Smoked Snack, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Ciabatta, Chicken Parmesan and Penne. Snacks/Other: Apples, Whole Grain Crackers with Real Peanut Butter. more...
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losing 6.7 lb a week
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