Mandolinmark's Journal, 07 May 2011

180.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 89.08g | Prot: 98.78g | Carb: 225.02g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats Raisin Medley. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Blue Cheese, Baby Spring Mix Salad, Spaghetti & Meatballs (Dinner). Snacks/Other: Pork Rinds, Day Break Chocolate Oatmeal Fiber Bar. more...

2503 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...