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15.4
58.1
43.1
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2153 kcal
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Fat: 134.88g | Prot: 166.88g | Carb: 58.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Instant Coffee (made from Powdered), Almonds, Dry Curd Cottage Cheese, Sesame Oil, Sliced Ham (Regular, Approx. 11% Fat), Soft Boiled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Parmesan Cheese (Hard), Sesame Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lidl Jumbo Peanuts Roasted, Whole Milk Kefir, Full Force Mixed Protein Matrix. more...
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gaining 4.6 lb a week
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