Weigh In record (no journal entry) for 29 July 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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1626 kcal
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Fat: 47.49g | Prot: 94.02g | Carb: 209.16g.
Breakfast: 1% Fat Milk, Raisins (Seedless), Millet (Fat Not Added in Cooking). Lunch: Chili with Beans (Canned), Quinoa (Cooked), Parmesan Cheese (Hard), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Whole Milk Kefir, Full Force Mixed Protein Matrix, Apples, Raisins, Millet, Honey, White Bread. more...
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1990 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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