Weigh In record (no journal entry) for 29 July 2014
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1700 kcal
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Fat: 65.00g | Prot: 189.50g | Carb: 85.00g.
Breakfast: Smucker's Strawberry Jam, Natural Grocers Fresh Ground Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, GNC Soy Protein, GNC Soy Protein. Lunch: Saputo Crumbled Gorgonzola Cheese, Better'n Eggs Better'n Eggs. Dinner: GNC Natural Brand Soy Protein. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Keebler Cheese & Cheddar Sandwich Crackers, Perfect Fit Protein, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts. more...
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2208 kcal
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Activities & Exercise:
stairs 2.65 miles - 36 minutes, Weight Training (moderate) - 1 hour, stairbastered - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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