janedoe1317's Journal, 26 July 2014

130.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 27.08g | Prot: 145.61g | Carb: 84.01g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Better'n Eggs Better'n Eggs, GNC Soy Protein, Coffee. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: GreenLine Fresh Green Beans, western edge seafood tilapia. Snacks/Other: Tortilla Corn Chips, Plum Cobbler, Quest Chocolate Peanut Butter Protein Bar, GNC Natural Brand Soy Protein. more...

1868 kcal

Activities & Exercise: stairbastered 5.30 miles - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...