janedoe1317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: - - 1993* -
Thu 23rd: - - 2003* -
Wed 22nd: 887 * 68%
fat: 7.21g
|
protein: 142.35g
|
carbs: 52.59g
- -
March 2015
Sun 1st: - - 1847* -
September 2014
Thu 25th: 160 * 13%
fat: 5.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Sun 14th: 280 * 22%
fat: 6.00g
|
protein: 46.00g
|
carbs: 25.00g
- -
Sat 13th: 905 * 72%
fat: 46.00g
|
protein: 82.00g
|
carbs: 74.00g
2083*  1178
Thu 11th: 314 * 25%
fat: 15.05g
|
protein: 33.62g
|
carbs: 6.09g
- -
Tue 2nd: - - 1921* -
August 2014
Sun 31st: 162 * 13%
fat: 5.05g
|
protein: 20.28g
|
carbs: 25.09g
- -
Fri 29th: 898 * 72%
fat: 35.88g
|
protein: 58.88g
|
carbs: 89.16g
- -
Thu 28th: 120 * 10%
fat: 1.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
Wed 27th: 1160 * 93%
fat: 58.40g
|
protein: 88.39g
|
carbs: 92.40g
2370*  1210
Tue 26th: 1136 * 91%
fat: 30.35g
|
protein: 157.29g
|
carbs: 87.32g
2042*  906
Mon 25th: 1393 * 111%
fat: 45.04g
|
protein: 142.65g
|
carbs: 149.44g
2382*  989
Sun 24th: 845 * 68%
fat: 17.10g
|
protein: 129.20g
|
carbs: 73.00g
2000*  1155
Sat 23rd: 1293 * 103%
fat: 41.08g
|
protein: 113.33g
|
carbs: 127.00g
1954*  661
Fri 22nd: 485 * 39%
fat: 8.00g
|
protein: 64.62g
|
carbs: 34.75g
2450*  1965
Thu 21st: 1033 * 83%
fat: 15.55g
|
protein: 132.86g
|
carbs: 81.00g
2198*  1165
Wed 20th: 982 * 79%
fat: 29.68g
|
protein: 97.84g
|
carbs: 99.33g
1650*  668
Tue 19th: 1595 * 128%
fat: 54.52g
|
protein: 142.65g
|
carbs: 169.76g
2258*  663
Mon 18th: 943 * 75%
fat: 22.67g
|
protein: 125.48g
|
carbs: 74.00g
1878*  935
Sun 17th: 1233 * 99%
fat: 47.96g
|
protein: 119.62g
|
carbs: 112.87g
1846*  613
Wed 13th: 380 * 30%
fat: 5.05g
|
protein: 47.78g
|
carbs: 35.59g
- -

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