Weigh In record (no journal entry) for 07 May 2011
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174.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3714 kcal
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Fat: 86.39g | Prot: 267.51g | Carb: 495.62g.
Breakfast: banana, broccoli slaw, vpx protein, baby carrots, spinach, cucumber, benefiber. Lunch: giant fig bar, new whey, gatorade g2, fat free cottage cheese, broccoli slaw, green peppers, cucumbers, salad, tuna, celery, baby carrots. Dinner: more so's, 110 calorie bagel, Fat Free Shredded Mozzarella Cheese, chicken breast, S'mores Deluxe High Protein Double Layer Bar. Snacks/Other: light mozzarella string cheese, fat free cream cheese, popcorn, promax, cinnamon graham cracker, giant cinnamon roll, dried apricot, Strawberries, orange. more...
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2337 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes. more...
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losing 45.5 lb a week
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