Weigh In record (no journal entry) for 07 May 2011
|
170.5 lb
Lost so far: 22.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 May 2011:
|
1608 kcal
|
Fat: 62.57g | Prot: 162.55g | Carb: 94.30g.
Breakfast: Light Creamy Swiss Cheese, Spreadable Butter with Canola Oil, Arnold healthy multi-grain, egg beaters, creamer international delight, coffee, Bacon. Lunch: Low Fat Pineapple Greek Yogurt, Ground Beef (90% Lean / 10% Fat), Cottage Cheese (Fat Free). Dinner: baked chicken breast, cosmo, tuna salad, egg salad, Ginger Dressing, romain. Snacks/Other: blackberries, cottage cheese (fat free). more...
|
|
1884 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ah9999's weight history
|