Weigh In record (no journal entry) for 29 July 2014
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2082 kcal
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Fat: 58.07g | Prot: 70.03g | Carb: 318.44g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão Francês. Lunch: Sadia Salsicha, Ovo Mal Cozido, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Doce da Montanha Beijinho Doce, Brigadeiro, Coca-Cola Coca-Cola, Brownie, Carne de Vaca Moída, Pão Francês. Snacks/Other: Laranjas, Banana Nanica, Mamão Formosa. more...
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3940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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