Weigh In record (no journal entry) for 18 July 2009
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202.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2009:
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1179 kcal
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Fat: 82.35g | Prot: 89.82g | Carb: 14.92g.
Breakfast: farmland thick sliced bacon, eggs, altern no calorie sweetener, coffee, coffee mate. Lunch: green peppers, Any'tizers Hot 'N Spicy Chicken Wings. Dinner: okra, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: whipped topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.2 lb a week
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