Weigh In record (no journal entry) for 07 May 2011
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3430 kcal
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Fat: 158.44g | Prot: 146.72g | Carb: 282.18g.
Breakfast: Apples, Grapes, Plums, Cantaloupe Melons. Lunch: Broccoli, Potato Chips (Salted), Apples, Hot Ham and Cheese Sandwich on Bun. Dinner: Baked Beans, Coleslaw, Regular Beer, Premium Seasoned Baby Back Ribs with Barbecue Sauce, Italian Sausage Sandwich (Mustard Only). Snacks/Other: Red Table Wine, Buttered Popcorn Popped in Oil, Roasted In-Shell Salted Peanuts Salted. more...
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3845 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Exercise machine (fast) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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