Weigh In record (no journal entry) for 29 July 2014
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203.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1723 kcal
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Fat: 91.60g | Prot: 120.84g | Carb: 104.10g.
Breakfast: Bacon, Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs. Lunch: Red Potatoes (Flesh and Skin), Fred Meyer Beef Chuck Flat Iron Steak. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Salemville Amish Gorgonzola Cheese Crumbles, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Summer Squash (Crookneck and Straightneck). Snacks/Other: Whole Foods Market Nectarines, Dannon Light & Fit Yogurt - Cherry, Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...
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gaining 2.8 lb a week
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