Weigh In record (no journal entry) for 28 July 2014
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203.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1629 kcal
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Fat: 64.19g | Prot: 127.58g | Carb: 136.80g.
Breakfast: Sunny Meadow Scrambled Eggs, Heinz Tomato Ketchup, Bacon. Lunch: Navels Oranges, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Baked Sweetpotato (Peel Not Eaten), Red Potatoes (Flesh and Skin), Fred Meyer Beef Chuck Flat Iron Steak. Snacks/Other: Schwan's Mac & Cheese Bites, Dannon Light & Fit Yogurt - Cherry, Great Value Whole Milk, Beachbody Shakeology - Chocolate. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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deviates322's weight history
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