Weigh In record (no journal entry) for 30 July 2014
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1202 kcal
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Fat: 57.04g | Prot: 84.27g | Carb: 86.29g.
Breakfast: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Egg Beaters Egg Beaters - Original, Fred meyer pico de gillo. Lunch: Sockeye Salmon, Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Salemville Amish Gorgonzola Cheese Crumbles, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Dinner: McCormick Fajitas Seasoning Mix, Onions, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Tillamook Sour Cream, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, HEB Seasoned Beef For Fajitas. Snacks/Other: Whole Foods Market Nectarines. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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