michellec0581's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014

206.0 lb Lost so far: 2.2 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

455 kcal

Fat: 9.50g | Prot: 20.88g | Carb: 73.30g. Breakfast: Watermelon. Lunch: Chicken Curry, Steamed Rice. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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michellec0581's weight history