Weigh In record (no journal entry) for 01 October 2014
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204.6 lb
Lost so far: 3.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1373 kcal
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Fat: 57.95g | Prot: 92.77g | Carb: 124.33g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), Sopraffina Cucumber and Feta Salad, Meat Loaf Made with Chicken or Turkey. Dinner: Kraft Mexican Style Taco Cheese, Mission Flour Tortillas (Fajita Size), Ground Beef (Cooked). Snacks/Other: Jolly Rancher Crunch'n Chew, Wonka Everlasting Gobstoppers Jawbreakers, Crunchmaster Multi-Grain Crackers. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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