Weigh In record (no journal entry) for 29 July 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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3281 kcal
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Fat: 37.53g | Prot: 165.00g | Carb: 572.70g.
Breakfast: San Jorge Pavo Jamón Acaramelado, Nescafé Alta Rica, Ideal Pan 100% Integral, Mi Tierra Harina Tostada, Mi Tierra Salvado de Trigo, Nestlé Svelty sin Lactosa Descremada en Polvo. Lunch: Kiwi, Zanahoria, Van Camp's Atun en Aceite, Miraflores Arroz Integral la Huerta con Semillas. Snacks/Other: Red Bull Red Bull Energy Drink, GNC Weight Gainer 2200 Gold, Nestlé Svelty sin Lactosa Descremada en Polvo, Castaño Pan de Molde Integral Light, GNC Gnc Whey Protein Chocolate, Nestlé Svelty sin Lactosa Descremada en Polvo, Quaker Avena Instantánea, Manzana, Naranjas, Plátano. more...
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gaining 1.1 lb a week
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