Weigh In record (no journal entry) for 29 July 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2629 kcal
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Fat: 48.27g | Prot: 267.76g | Carb: 279.60g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, P28 High Protein Bread, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Natural Creamy Peanut Butter. Lunch: Skinless Chicken Breast, White Rice, Broccoli, White Rice, Chicken Breast (Skin Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled), Skinless Chicken Breast. Dinner: Eating Right Peeled Baby-cut Carrots, Chicken Breast (Skin Not Eaten), Egg, Broccoli, Blueberries, Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots, ShopRite Fat Free Cottage Cheese, Egg White. Snacks/Other: Apples, Smucker's Natural Creamy Peanut Butter, ShopRite Fat Free Cottage Cheese. more...
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losing 2.2 lb a week
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