Weigh In record (no journal entry) for 17 May 2022
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153.2 lb
Lost so far: 6.0 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2022:
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797 kcal
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Fat: 40.19g | Prot: 65.18g | Carb: 59.83g.
Lunch: Olive Oil , Hidden Valley Ranch Dry Dips Mix, Chobani Greek Yogurt Whole Milk Plain, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jewel Italian Style Four Cheese Blend , Skinless Chicken Breast. Dinner: Fisher Pecan Halves, Bananas , Chobani Greek Yogurt Whole Milk Plain, Strawberries . more...
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losing 19.6 lb a week
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