Weigh In record (no journal entry) for 29 July 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1360 kcal
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Fat: 62.00g | Prot: 40.00g | Carb: 167.00g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Snacks/Other: Starbucks Chocolate Chip Cookie, Starbucks White Chocolate Mocha (Grande). more...
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losing 1.8 lb a week
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tmsusmilch's weight history
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