Weigh In record (no journal entry) for 31 July 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2280 kcal
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Fat: 97.00g | Prot: 86.00g | Carb: 265.00g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Starbucks White Chocolate Mocha (Grande). more...
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losing 1.8 lb a week
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tmsusmilch's weight history
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