Weigh In record (no journal entry) for 29 July 2014
|
135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1236 kcal
|
Fat: 29.68g | Prot: 45.39g | Carb: 137.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Dickey's Barbecue Banana Pudding, Marie Callender's Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|